What is chamomile? It’s one of nature’s oldest herbal natural sleep aid used for centuries. It is also one of the gentlest herbs making it so popular as a children sleep aid. Do not use Chamomile for long periods without a break. People who are allergic to ragweed should avoid consuming it. Some remedies, such as lemon balm or chamomile tea are generally harmless.
Remember insomnia need not be a hindrance from enjoying your life. There are many allopathic medications that are prescribed by medical practitioners or over the counter drugs, that are available to combat insomnia. One of them is Melatrol, which is also very useful. It’s formulated with Melatonin and other natural ingredients, tested and proven to aid in getting a relaxing and peaceful sleep.